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Get Into The Zone: The Essential Guide To High Performance Through Mental Training, by Kate Allgood
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"Every single day that you wait to start training your mind, is a day that your competition is leaving you further and further in the dust, and one day they will have moved so far ahead that you'll simply be unable to keep up." Do you know why some people not only succeed but seem to thrive in high pressured situations, while others seem to struggle? Kate Allgood built her business helping high performing athletes and business professionals just like you learn what it takes to perform under pressure, and she is sharing her best tips and tricks with you in this ground-breaking book. In this book you'll discover: - The biggest reasons why people FAIL to perform under pressure - Why mental training is important and necessary to achieving success - Simple exercises you can implement to help get you "in the zone" - The power of imagery and how to increase self confidence - And much, much, more! "I highly recommend this book to any athlete that has the desire to become a more complete, well-rounded, high performance athlete" - Todd Erskine, Toronto Blue Jays Coordinator of Baseball Programs for Jays Care Foundation "I feel very fortunate I had a chance to work with Kate during my career. Selfishly, I wish Kate came into my life at an earlier time." - Geoff Geary, retired Major League Pitcher
- Sales Rank: #991838 in Books
- Published on: 2015-04-23
- Original language: English
- Dimensions: 8.50" h x .23" w x 5.50" l,
- Binding: Paperback
- 102 pages
About the Author
Kate Allgood is the Founder and Sport Psychology Consultant of Quantum Performance Inc., a high performance coaching firm specializing in mental training for athletes, both youth and elite-level alike. Kate has quickly become a recognized leader in the field of sports psychology and human performance, and is a sought after speaker, author and coach. She is also a Sports Hypnotist, Muscle Activation Techniques Specialist and a Certified user of TAIS. She currently resides in San Diego, CA with her 9 year old dog named Rylea.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I highly recommend this book to anyone who is physically active and ...
By Samuel Chereskin Jr.
I adopted regular exercise as a man in my 50's in order to lead as healthy a life as possible as I enter my senior years. Regular strenuous exercise by nature is repititious and can be as mentally taxing as it is physical. As you can imagine, getting into the zone has become an important topic in my life in order to keep workouts fresh and fight the specter of burnout. I found Kate Allgood's book a tremendous help in that regard. Techniques surrounding active awareness and imagery have helped to increase my self confidence and consistency. I highly recommend this book to anyone who is physically active and wants to perform to the best of their ability.
1 of 1 people found the following review helpful.
Fantastic insight
By Amazon Customer
I was watching the golf channel once and I saw that Phil Mickelson was out of a tournament because of "mental fatigue." And my husband and I laughed at that-- what could be sillier than "mental fatigue?" But then Phil has won millions of dollars playing golf so it made me wonder: What is the secret to staying on top of your game, not only physically but mentally as well?
Allgood does a great job of breaking down the basics of exactly what it means to be an athlete, and the role that psychology plays in getting players to push their limits. I would recommend this book to anyone who wants to succeed in sports.
1 of 1 people found the following review helpful.
Compelling personal experiances are the strength of this very insightful ...
By David Allgood
Compelling personal experiances are the strength of this very insightful book on finding and maintaining "the zone". May 24 2015
By David Allgood
This book based on insights drawn from personal experiences , is a very helpful guide to achieving and maintaining "the zone" in personal, athletic and business situations . Very readable and professionally very sound
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